Here are 15 Suggestions for Increasing Happiness:

1. Go on a hike or camp under the stars

Exploring new natural environments, like mountains or waterfalls, can evoke feelings of awe, which has been linked to reduced stress and increased happiness.

2. Have a cup of coffee

Coffee contains caffeine, which boosts alertness and mood. Studies have shown that caffeine consumption can also lower the risk of depression and suicide.

3. Practice meditation

Meditation boosts the levels of feel-good brain chemicals like endorphins and serotonin, reducing anxiety and depression. Long-term meditation can lead to increased happiness and satisfaction in life.

4. Do things that bring you joy

Even if you don't feel like it, engaging in activities that bring you happiness can trigger positive emotions and motivation. This can neutralize negative emotions and improve your mental state.

5. Journal your emotions

Writing down your feelings in a journal can help manage stress and anxiety when you feel overwhelmed. It allows you to identify and address problems.

6. Volunteer

Volunteering has been found to be the most impactful activity for improving mental health. It lowers the risk of mental illness and increases overall happiness and satisfaction.

7. Spend time with loved ones

Spending time with family and friends boosts happiness. A recent study found that people reported higher levels of happiness when spending time with friends compared to family.

8. Surround yourself with positive people

According to Harvard research, every happy friend you have increases your happiness by 9%. Spending time with positive people can boost your mood and reduce feelings of sadness.

9. Smile and laugh more

Smiling and laughing can have a positive impact on your mood as they boost the levels of feel-good brain chemicals. Genuine smiling and laughter are more effective than insincere expressions.

10. Garden

Soil contains bacteria that produce a smell that stimulates serotonin production in the brain, which can have similar effects as antidepressant medication. Gardening can help boost your mood and reduce depression.

11. Work out at the gym

Working out for just 20 minutes can boost your mood for up to 12 hours after the workout. Exercise increases feel-good hormones in the brain, reducing stress, anxiety, and depression risk.

12. Learn a new skill

Learning a new skill can boost your happiness and satisfaction in life, even though the process may be stressful in the beginning. It improves your mental and physical health, builds resilience, and confidence.

13. Get adequate rest

Quality sleep affects your daily mood and overall physical health. Adults should get 7-9 hours of sleep for optimal functioning. Lack of sleep overworks the emotional centers of the brain and increases negative emotions.

14. Wake up early

Waking up early has been linked to improved mood and reduced risk of mental illness. Rising an hour earlier than usual can lower depression risk by 23%. It also makes you more alert and improves your immune system.

15. Lead a healthy lifestyle

Adopting a healthy lifestyle that includes a balanced diet, exercise, reduced smoking and alcohol consumption, and sufficient sleep can improve your mental health. Choose foods that promote positive neurotransmitter signals in the brain, like berries, yoghurt, kimchi, lean meat, and fish.

And there you have it!

Those are the 15 tips to boost your happiness.

If you're looking for a natural and organic solution to combat negative feelings, we have just what you need. Learn more about the secret to feeling positive without relying on medication.